Drink Beer – Stay Healthy

Because of the infamous beer belly which beer might cause, the drink has been perceived as bad-for-you beverage. However, numerous studies are pointing to the fact that beer might actually have many health benefits – hip hip hooray! Of course these health benefits could be achieved only through moderate drinking, because otherwise the overconsumption of beer (or any other alcoholic beverage for that matter) might cause liver damage, heart problems or even make you fat. In this article you can find what are some of the potential health benefits of your favourite drink.

Stronger Bones

There are high levels of silicon found in beer and they are directly linked to bone health. A study carried in 2009 proved that elderly men and women who drank a drink or two a day had higher bone density, especially those who chose wine or beer as their drink. However, drinking more than two drinks a day actually increase the likelihood of getting a bone fracture if you fall. The type of ale you consume is also important and in this case it is best if you drink pale beer, because it is the richest in silicon.

Healthier Kidneys

I don’t know about you, but if I drink even just one beer, almost instantly I get the urge to go to the toilet. And even though it is slightly annoying at times, it can be good for the kidneys. Beer is nearly 90% water and it can keep you hydrated, thus making your kidneys work. As a consequence, it can reduce the likelihood of developing kidney stones by 40%.

Beer Could Also Be Nutritious

Because it is made of hops, wheat and barley, beer has the same nutrients as grains do, including Vitamin B, zinc, riboflavin, niacin, etc. A bottle of beer could also contain potassium, phosphorous and calcium – minerals that are essential for a healthy diet. Moreover, it has been found that the beverage contains antioxidants too and it can keep your blood pressure and cholesterol in norm. However, don’t rely on beer to solely keep you healthy. Don’t forget that regular exercising will actually keep the beer belly away, so jogging, walking or even cleaning, as suggested by move out cleaning experts in Melbourne, are all important if you want to remain healthy.

Live Longer

Due to the lower rates of heart diseases, strokes and diabetes, it could be said that moderate drinkers could live longer. Moreover, the life expectancy could increase by up to two years if people can avoid imbibing.

But, once again, let me remind you – these benefits could be enjoyed only if you drink responsibly. Most experts suggest women to drink one beer a day, while men can have two.

Healthy Lifestyle For A Healthy Life

Maintaining a healthy lifestyle involves determination and devotion with an optimistic concept about our life. All we have to do is follow a few simple steps that will improve our health. This should focus on physical, mental, and social well-being. Many factors around us contribute to a healthy lifestyle. Learning to live a healthier lifestyle is simple when we focus on modifying one thing at a time. Small changes can make a big difference in our life.

A balanced diet is essential to lead a healthy lifestyle. Include more fruits and vegetables in the daily diet. Stay away from processed food and junk food. Eat organic fruits and vegetables. Do not prefer a high calorie diet. Talk to a doctor or dietitian for personalized dietary advice that takes into account your health status. Drink at least eight glasses of water a day. Supplying enough water to our body is one of the ultimate efforts for a healthier and happier living.

Exercise at least 30 minutes a day to improve the mental and physical strength. Even modest weight loss can help reduce medical risks. Experimental studies show that regular physical exercises can significantly improve mental health. Cardiac workouts will strengthen the heart and lungs. It involves activities such as swimming, aerobics, walking, and running. Exercise does not essentially indicate joining a gymnasium or club. Even simple activities like everyday job, gardening, and walking can make a difference.

Emotional health plays a big role in a healthy lifestyle. Remember that happy people live longer. Stress can affect our mental and psychological stability by creating an imbalance. Have a positive attitude towards life. Yoga and meditation will help release stress and negative thoughts. Spend some time and energy to improve the quality of your life and living. Avoid unhealthy practices and focus on factors that influence the physical and mental health. Give importance to good and healthy relationships. It will make this world a better place to live.

A healthy lifestyle can increase a person’s longevity. Correct body mass index, balanced diet, and proper fitness plans can make dramatic improvements in your health. Enjoying the life needs a personal effort and motivation. Making enjoyable leisure activities a part of the daily schedule will bring happiness and joy. Everyday living is about keeping the equilibrium of our mind and body. Learning to live a healthier lifestyle is easy when you focus on one small thing at a time.

Simple Home Gym Ideas for Beginner Cardio Workouts

Anyone wanting to get into shape relatively quickly and improve their physical condition can conveniently do so by adding a home cardio workout routine into their exercise routine. A set of exercises designed to work on an individuals cardiovascular conditioning can be done in the privacy of a home gym if the person does not have the time to get to a fitness club.

Save money,time, and convenience by setting up a cardio routine at a home. Moreover, this saves time from traveling to and from the franchise fitness center. If you are interested in pursuing a home planned type of fitness program here are a few exercise routine, but always remember to do a warm up prior to a effective exercise.

Basically, the warm up gets the blood flowing to and from the muscles and gets them prepared for the movement that will take place during the workout. Take two to five minutes and jog in place to start the warmup. Then, jump rope for extra two minutes until you feel that heart of yours beating intensely. once you are warmed up, start to stretch from head to toes to loosen up the whole body.Start the cardio workout after you are done with the warm-up and stretching.

The elliptical machine is a solid piece of conditioning equipment to begin with and receive beneficial results with weight loss. Providing a soft impact and full range of motion with the use of all your major limbs.Start of with your exercise slow and easy until you get a feel how to best use this machine.

The use of a rowing machine is a good way to get a strength and cardio conditioning exercise done at the same time. Working out frequently on the stamina rowing machine will give the user better muscle mass in the arms, back, legs, and core. A rowing machine is a great piece of cardio equipment to get a full body workout. One of the big advantages to using a rowing machine can be less stress on the joints. Doing exercise on this machine doesn’t jar body parts like other types of exercises do.

The benefits are numerous with a fine set of adjustable dumbbells. If you are looking to gain strength and balance with overall coordination, then a set of Weider adjustable dumbbells are perfect for you. You can use adjustable dumbbells for high repetition movement, or for the lifter who wants a high degree of variability with the weight.

One of the best home gym ideas is to use a mini-trampoline to get the heart pumping. It is a fun way to get a solid cardio workout. It is not uncommon to hear of home cardio workout’s that use trampolines because it provides less impact to the knees. Remember to always do a warm-up when beginning any home cardio exercise to prevent injury.

Tax Implications of the Affordable Health Care for America Act

The U.S. House of Representatives recently passed HR3962: the Affordable Health Care for America Act of 2009. The legislation is thousands of pages long, making it difficult for regular taxpayers to understand how the bill will affect them.

Tax Penalties

The new legislation is very expensive, and Congress has come up with a number of ways to pay for it. First of all, there will be a shared responsibility provision that basically forces taxpayers who cannot establish acceptable health care coverage to pay an additional 2.5% tax. There will be a hardship exception though, for taxpayers who cannot afford to pay the tax.

Payroll Penalty

In addition to a penalty on taxpayers who cannot afford coverage, the government will also assess an 8% payroll tax on businesses that do not offer health insurance to their employees. However, it is widely expected that the penalty will be reduced to 5% when the Senate revises the bill.

Millionaire Surtax

One of the largest sources of funding for the reform bill is a new surtax on individuals making more than $500,000 per year, of couples making over $1 million. In the House’s bill, beginning in 2010 all taxpayers making a qualifying amount will be subject to a massive 5.4% tax increase.

Inflation Increases

In addition to adding heft tax increases, the bill also partially repeals tax indexing for inflation. This will result in more money for the Federal government as the years go by. According to the Joint Tax Committee the surcharge is only expected to generate $30.9 billion in 2011, but nearly $70 billion in 2019.

Passage into Law?

The present version of this bill is not likely to get passed into law. Despite President Obama’s optimistic stance, some Senators are already pronouncing the bill dead on arrival. Although there has been a lot of discussion about this health care reform bill, it could be months before even a highly amended version of it becomes law. The Senate is not going to vote on the bill until at least 2010, and since they are expected to make numerous modifications it will likely need to return to the House for another vote. It could be six months from now before a health care bill goes to President Obama’s desk for a signature.

The Roni Deutch Tax Center is one of the nation’s hottest income tax franchise. Income tax preparation is a recession resistant industry. Learn more about this new tax franchise opportunity today.

Immortalize Your Hero – Ultimate Online Mercenary Trading Card Game

Unit Command by Wildcat Gaming is a smart and refreshing military trading cards game. The game allows you to form your own army, complete with officers, fighting units and reinforcements, each represented in form of a trading card. Two players compete against each other using their armies to accomplish a mission. Each mission is based on a certain terrain, and a player with army more suited for that terrain has a higher chance of winning. Unit Command has features of RPG based games, free online strategy games, collectible online trading card games, and free online military games. This makes Unit Command the ultimate online trading card game. Whats more, the game requires no download, and is absolutely free to play. Cards can be traded by players, and cards can be won from the opponents army.

Recently, Wildcat Gaming introduced a new feature called “Immortalize Your Hero”. The real heroes are not in the virtual world but in the real world. They are the soldiers that keep us, our families and our homes safe from domestic and foreign threats. They should receive the respect and appreciation that they deserve. In order to honor the real heroes, Wildcat Gaming came up with the “Immortalize Your Hero” campaign where trading card adaptations of some of the peoples favorite soldiers will be developed and inducted into Unit Command. The general public has been asked to submit the photographs of their favorite soldier. Along with the photograph, people have been asked to submit the reasons for the soldier being their favorite. Some of the peoples favorites will be immortalized in form of a trading card in Unit Command.

This is a brilliant campaign on two counts. Primarily, it is an excellent way of honoring the unsung heroes, who deserve a lot more than this. Secondarily, this is a good way of differentiating Unit Command from the other military based games. Other games have cards that are figments of the design teams imagination. Unit Command has additional trading cards that are based on the real heroes. Imagine the excitement of the player on seeing his real life hero as a part of his army in Unit Command Trading Cards Game.

In order to honor your hero, you too can log on to and submit photographs and descriptions of your favorite soldiers. Who knows, your favorite soldier might be a part of Unit Command by your next game.

Why do you deserve a fashion bag

Why do you deserve a fashion bag? You deserve a top designer handbag because of several reasons. Chaussures mbt First, because they really are a great investment. Second, because they make the

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buying these designer handbags as an investment. When you change you way of thinking, you will realize that you really do deserve one. Why you could keep the purse for years,

that is if you like the top designer brand. Yes, styles of purses go out of season, but they do come back. And just having the brand on the purse really keeps the purse from

going out of fashion at all. Plus, you go always sell your old purse to someone else and then invest in another fashion purse. Having an old purse that is ready to fall apart does not make an outfit, but designer handbags truly make the outfit. The top fashion bags are made of fantastic material. They

last a long time, again depending on how you treat it. A stylish purse can make any old outfit look classy, just because you have a beautiful classy bag to top it all off. You

may feel embarrassed wearing an old outfit, but the purse will make you feel confident. And confidence is key to looking your best and making a good impression. Owning fashion bags really do make you feel more happy as well. They make you feel classy and beautiful, especially when you buy one for a great deal! There are a lot of great

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NUC, Small PC but powerful

A few days later, I was tested the Intel Next Unit of Computing (NUC) that the new board. Even the box is written in Pre-Production Engineering Sample. So still a production example, not yet in production, may not even be sold widely.

If summarized in a few words, then Intel NUC that I use a small computer with the ability of cayenne pepper for approximately 75% of Server Quad Xeon E31220.

Desktop Computer Intel NUC is a very, very small. The size is approximately 11cm x 11cm x 4cm so it can be easily handheld hands. May be quite right if called as handheld computers hehehe …

The outer display is very compact Intel NUC all. It even comes in a hook to stick in the back of a digital TV screen / monitor. Adapter used is ordinary laptop adapter, with a voltage of 19V with 65W power.

For connection to the outside world, Intel NUC equipped with three USB ports. Two USB 2.0 is being a single USB 3.0 so you can perform high-speed data transfer at all. We can include a USB keyboard and mouse to operate the Intel NUC.
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LAN connector used is Gigabit Ethernet. I check using ethtool this device has the ability to auto negotiation 10Mbps / 100Mbps / 1000Mbps full duplex, so very fast.

In Intel NUC body mounted Wifi antenna that can be used for a wireless Internet connection to hotspots.

Gorgeous from Intel NUC is the absence of a VGA connector. That there is a built-in HDMI connector Intel ® High Definition Audio 2 subsystem is configured for 8-channel (7.1) digital audio output via HDMI 1.4a. It means we can use the Digital TV as a monitor with an HDMI connection. For those who still use VGA, can buy a VGA to HDMI adapter and it also goes well.

Intel NUC has two SO-DIMM slots for 1333/1600MHz memory with a capacity of up to 16GB. Intel NUC coincidence that I am trying to use 8GB of memory.
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Hard drive is a hard disk Intel NUC future generations, using a Solid State Drive (SSD) 32GB, so instead of mechanical hard disk is installed using an mSATA connector.