Some Healthy Practices To Live Life To The Fullest

Living life to fullest can seem so unattainable with lots of habits that are detrimental to one’s health. To live life longer and better, maintaining a healthy routine is unquestionably important. Never delay yourself in engaging with the following activities that will be tackled in this article. Take action now and discover the many benefits you can get with some healthy practices.

1. Feed yourself with the essential nutrients. To start a day, eating breakfast is vital to carry on with the activities for the day. Lots of vitamins and minerals are easily absorbed by our body through eating breakfast which therefore leads to a healthy body. Eating breakfast helps to prevent gaining too much weight. We usually overeat during lunch because we starve ourselves the whole morning, making the longing for food much stronger. But if we feed ourselves right with a healthy breakfast, we can prevent overeating during lunch time. Eat breakfast on time to have enough energy for the day and control weight.

2. Exercising is essential towards achieving a healthy body. The benefits of exercising regularly are just so many. Doing household chores and walking are examples of simple exercises that can be done to keep a body healthy. Instead of taking an elevator in the morning, walking will help to get yourself moving. Being able to move your body promotes healthy bones and joints and helps you stay away from many illnesses. You can also lose or maintain weight by getting your body active.

3. Another healthy practice that needs to be done is to go out and socialize with other people. Building a connection and relationships with a group of people helps you grow more as a person and learn new things. We cannot live by ourselves only, and interacting with other people is important to one’s well being. Go to church on Sundays or join in with charity work. Joining in with group activities will enhance your social life.

Make a habit to involve yourself with these activities. You may need some will power and determination to commit yourself in practicing these healthy ways and eliminate some unhealthy practices that you are used to. Soon you will benefit from the many advantages of maintaining a healthy routine.

Tips for Writing a Good Fashion Dissertation

DO you need help in writing a fashion dissertation? Well, no worry now as this formidable task is made somewhat simpler for you in the lines below.

Writing fashion dissertations requires comprehensive knowledge and unrelenting study of the subject. In addition to that, a keen eye on changing trends and new developments also plays a crucial part in writing a fashion dissertation.

Fashion is a topic as vast as anything in the whole world could be. It is not merely about the clothing industry as usually gathered. It has roots in culture, art, history, style, glamour and every other sphere imaginable. It is the description of trends and predilections of individuals, communities and nations. In order to write a dissertation on fashion, one needs to have knowledge coupled with the ardour for the subject in question.

INITIATION RESEARCH ON FASHION DISSERTATION IDEAS AND TOPICS

To set off with writing on fashion dissertations, research is the prime factor which initially provides fashion dissertation ideas regarding particular fashion dissertation topics or themes and finally supplies vital material required for the main study.

HAVING AN APPROPRIATE FASHION DISSERTATION TITLE

Following theme selection is choosing a suitable title and then the preparation of the main part of the research study.

THE CENTRAL PART OF FASHION DISSERTATION

This fundamental section of fashion dissertations needs to have the following segments.

ARGUMENT OF THE FASHION DISSERTATION

An argument is based on actual findings of the research including the personal views of the researcher.

COUNTER ARGUMENT REGARDING FASHION DISSERTATIONS

In this segment of the fashion dissertation, the writer has to astutely provide contradictory reasoning in relation to the preceding argument. This is yet again a very important part of the entire dissertation on fashion and should also contain individual viewpoint of the author.

CRITICAL ANALYSIS

The fashion dissertation will never be complete without critical analysis of the theories and opinions presented by other researchers in relation to the subject. This analysis is a crucial part of fashion dissertations which entails deep understanding of the area under discussion.

DISCUSSION OF DISSERTATION FINDINGS OR DISSERTATION RESULTS AND
DISCUSSION SECTION IN A FASHION DISSERTATION

Writing a dissertation discussion is the ultimate section where the writer submits the findings of the research study encompassing all important areas of the subject.

Finally, citation of references should be complete and clear in relation to the sources of research

Software maker E2open plans more revenue, less BlackBerry

Supply chain management software maker E2open Inc (EOPN.O) expects its revenue to hit $100 million for the first time next fiscal year, after replacing its dependence on BlackBerry Ltd (BB.TO) and PC makers with a host of new customers.

Chief Executive Mark Woodward said he expected E2open, which went public a year ago, to boost its sales in the 12 months to February 2015 after adding up to 20 new enterprise customers in the current fiscal year.

“We do $80 million (in revenue) this year and we grow 30 percent next year. That should get us there,” Woodward said in an interview, referring to the $100-million revenue target.

E2open, which makes cloud-based software designed to assist companies in managing their supply chains, has more than doubled its annual revenue in the five years since Woodward took charge. Revenue in the fiscal year to February 28, 2013, was $75 million.

The company’s shares have risen about 35 percent since they began trading on the Nasdaq on July 26 last year.

Three of the six analysts covering E2open have a “strong buy” rating on the stock. The other three rate it “buy”, according to Thomson Reuters data. The company has a market capitalization of $460 million.

With a customer base that includes Coca-Cola Co (KO.N), Unilever Plc (ULVR.L), IBM (IBM.N) and Cisco Systems Inc (CSCO.O), E2open has been diversifying to cut its dependence on any one large customer.

Last year, that customer was Canadian smartphone maker BlackBerry (BBRY.O).

Woodward said he expected BlackBerry’s contribution to E2open’s revenue to fall to less than 3 percent in the current fiscal year from nearly 15 percent last year.

BlackBerry, which pioneered on-the-go email with its handsets and messaging systems, has slipped into tough times as it struggles to keep pace with nimbler rivals.

Woodward said BlackBerry’s quarterly shipments of about 7 million units were between a quarter and a third of the volume contracted when it became a customer of E2open four years ago.

“Their usage of our systems, just because they are selling less handsets, has come down dramatically,” said Woodward.

E2open has, on average, signed up 17 enterprise customers in each of the last two years. In total, it has 76 enterprise customers – those which buy E2open’s software as well as pay for access to its network of suppliers and trading partners.

Computer maker Dell Inc (DELL) brought in 22.5 percent of E2open’s revenue in fiscal 2011. Now, it accounts for less than 5 percent – even though its contribution in dollar terms has risen, Woodward said.

“The original deal that we signed with Dell was for $3.2 million for three years,” he said. “The last bill we signed with Dell was for $3.2 million per year.”

British mobile telephone company Vodafone Group Plc (VOD.L) (VOD.O) is the largest customer for Foster City, California-based E2open, having contributed 12.1 percent of the company’s revenue last fiscal year.

Another customer, Seagate Technology LLC (STX.O), held a 9 percent stake in E2open as of December last year.

Leading Software Maniacs announces availability of innovative project management workshops

FULL-DAY WORKSHOP:

A full-day, duo-instructor workshop called Deliver Projects on Time™ With eXtreme Project Management® is now available to be scheduled for public or private classes. Not your typical re-explanation of thePMBOK® Guide or yet another “How to Be Agile” class, we’ve combined two popular full-day workshops, “Deliver Projects On Time, Every Time!” with Doug DeCarlo Group’s “eXtreme Project Management” into an accelerated, one-day workshop.

This is the only workshop that giveas you proven Agile tools to accelerate planning and on-time delivery for any project. One day, 8 PDUs, two instructors, and a “lively” way to learn! PMI member registration fees start at $299 (early bird). For more information, point your browser to http://www.DeliverExtremeProjects.com.

HALF-DAY WORKSHOP:

For folks that can’t spare a full-day workshop we’ve created a new half-day Project Managers Agile Boot Camp. The instructional material has been condensed to give you what you need to understand project agility in just under four hours. You’ll learn how to distinguish the characteristics between the PMBOK® Guide, traditional waterfall, and Agile (Scrum) approaches to project management. The workshop is facilitated by Ken Whitaker, an experienced project manager, software executive, instructor, and author.

The workshop is highly interactive, lively, and impactful. Attendee registration fees for the 3.5-hour of instruction is competitive priced starting at $159.

OTHER SERVICES:

In addition to workshops, Leading Software Maniacs provides consulting services as well as keynotes, eLearning classes, and no cost project management fun-filled videos. Please visit us at Leading Software Maniacs is a PMI Registered Education Provider.

Leading Software Maniacs, Deliver Projects On Time, Decision Pyramid, the Leading Software Maniacs logo, PM University, and PM Chalkboard are marks of Leading Software Maniacs, LLC. eXtreme Project Management brand project management and Project Acceleration Event are marks of The Doug DeCarlo Group, Inc. For PM Chalkboard and PM University: No claim is made to the exclusive right to use “PM” apart from the mark as shown. PMI, PMP, PMBOK, the PMI logo, and the PMI Registered Education Provider logo are marks of the Project Management Institute, Inc. All other marks not mentioned are trademarks or registered trademarks of their respective companies.

Powerful laptop at a Time Rich Graphics

JAKARTA – Toshiba Satellite C40D could be a consideration for those who are looking for a laptop with a budget of less than Rp 5 million. Budget that much for a laptop is indeed impressive entry entry-level segment. Just do not worry, the name of the Toshiba could be a guarantee of the product is far from the predicate Abal Abal.
SPECIFICATIONS of the list handed Toshiba, Satellite C40D not stated clearly underestimated laptop features and performance is poor. Instead, Toshiba has crammed the new product is released in early July with the latest features and technology.
Toshiba provides an opportunity to dissect out the Tribune called as laptop devices in Indonesia to adopt AMD Quad-Core A4 Acceerated Processing Unit (APU) with integrated AMD Radeon graphics card.
Toshiba also provides convenient storage of the data on the laptop’s hard drive. Field capacity up to 500GB, this hard drive can also be designed to absorb shock or impact so that data is not lost.
For example, performance. Toshiba Satellite C40 is running on the Windows 8 operating system Single Language. Surely it’s the operating system will not run comfortably without sustained specifications that qualified innards. APU AMD A4 processor which integrates with the Quad Core AMD Radeon graphics card is so warranty Satellite C40 plus 2 GB of RAM can execute all software and multimedia applications smoothly.
Offal is enough to guarantee the Satellite C40 is powered laptop and rich in graphics which presents a different experience with other products in the market. Satellite C40 feel engrossed invited to work for all computing activities.

Reform Your Own Healthcare

While our Supreme Court Justices debate the constitutionality of Obamacare, our country isn’t getting any healthier. It is important to remember that whether it passes or not, this healthcare law will not make us healthier as individuals or a country. This bill is about how much money healthcare costs and how to lower the cost of care. What we really need is a proactive approach to healthcare that makes us a healthier people and therefore helps us to save money on healthcare costs.

One of the biggest reasons for individuals and families claiming bankruptcy is the cost of medical care. As is well documented, the cost of medical care is getting more expensive. In 2009, healthcare costs were 17.3% of our gross domestic product. By 2017, it is estimated that more than 21 cents of every dollar spent in this country will be on healthcare. On an individual level, healthcare costs an average of $1,500 more for an obese person than that of a person maintaining a healthy weight. If we have learned anything from families, it is that medical costs will bankrupt you as it overtakes your ability to cover other expenses. Eventually, medical costs will bankrupt the good old USA if we don’t do something about it.

Fortunately, there is a major bright spot. Obesity, which is responsible for increasing a lot of risk factors for certain diseases is preventable in most cases. Approximately 80% of obesity related illnesses are preventable simply by diet and exercise and living a generally healthy lifestyle. Thus, if individuals learn how to make smarter health and fitness choices, we can start saving our healthcare dollars for those people who really need it. Those individuals whereby diet and exercise alone cannot help themselves. Thus lowering our overall healthcare expense.

How does someone make the change for themselves? Get connected with an fitness or nutritional expert. Learn what works best for your body and lifestyle. In my utopian world, a site like NeighborhoodTrainer.com can help people realize that personal trainers, Pilates and yoga instructors, nutritionists, and health coaches are accessible anywhere and ready to work with people with all different types of issues and goals. Your success is their success. Now that is a much better way to spend money on healthcare and get an incredible return on your investment.

Remember to see your doctor for a complete checkup before starting any physical fitness or weight training program,. A complete annual physical should be a part of everyones wellness plan. This simple visit to your doctor can help stave off chronic or serious health problems from developing. This is especially important if you will be working out when you are alone. If you are at risk for any health problems, you will want to know before you get started. Plus, this will give you a great picture of your current state of health so your can compare later on for results.

The History Of Online Games

The history of online gaming can be traced back to the early 1980’s with the advent of the personal computer and the internet. Instead of playing a game by yourself, you suddenly had the ability to play either against or cooperatively with another person somewhere else.

Although email based games were available much earlier earlier, the first real online games were text based role-playing games called ‘MUDs’ (Multi-User Dungeon, Domain or Dimension). These games allowed multiple people to play at once in the same scenario. MUDs were in much of the same format as current day titles like WoW (World of Warcraft). Both games are relied on chance, similar to rules used in the popular board game ‘Dungeons and Dragons.’ The only difference being that MUDs used textual descriptions in replace of graphics.

The next revolution in online gaming came with the first person shooter. Unlike MUDs before it, first person shooters replaced the text descriptions with graphical representations on the screen. Wolfenstein 3D was the first notable title to do this. Equally, if not more popular, was DOOM. First-person shooters typically allowed a small number of users (10 or so) to play at once. As computer technology grew, games became more and more graphic intensive. With the internet being more readily available, online games were able to support massive amounts of simultaneous players. Hence, the MMORPG (Massively Multiplayer Online Game) was born. Players could now form entire online communities in a virtual world. Popular MMORPG titles include Everquest, Guild Wars, WoW, plus many others. WoW currently has over 10 million subscribers.

The following was taken from the Blizzard website: “PARIS, France. 22 January, 2008 — Blizzard Entertainment, Inc. announced today that subscribership for World of Warcraft, its award-winning massively multiplayer online role-playing game (MMORPG), has continued to climb, recently passing 10 million worldwide. Interest in the game has remained high in all regions, with thousands of new and returning players signing up through the holiday season. World of Warcraft now hosts more than 2 million subscribers in Europe, more than 2.5 million in North America, and approximately 5.5 million in Asia.”

MMORPG ratings are based on several factors and some are entirely subjective. The deciding factors include popularity and community. Some of the most well known MMORPGs are: 1) World of Warcraft 2) Lord of the Rings Online 3) Eve Online 4) Final Fantasy XI 5) City of Heroes/City of Villains 6) Warhammer Online 7) Age of Conan 8) Pirates of the Burning Sea 9) Dark Age of Camelot 10) Star Wars Galaxies